ADULTS PROGRAMME

In a world where anyone can face the risk of drowning, we believe that nobody should succumb to it. It’s concerning to note that New Zealand carries some of the most alarming drowning statistics globally, with a staggering 85% of these tragedies affecting males.

Swimsation’s commitment to adults embarks on a journey where we begin by building a strong foundation of essentials like floating and water confidence. From there, we delve into stroke techniques and the development of aerobic endurance.

We have a few different programmes for adults (outlined below), each tailored to guide you towards your personal swimming and water safety objectives. Along the way, we enhance your safety awareness, boost your fitness levels, and refine your proficiency in, on, and around water.

LANE SWIMMING: During the school term we have lane swimming available for you to come and practise your skills.

LADIES ONLY SESSIONS: These weekly sessions will provide an opportunity for local ladies to access the pool during the school term. The core focus will be on practicing water safety and swimming skills. To ensure the success of these sessions, a qualified water safety instructor will be at hand to facilitate. Their role will involve providing guidance, motivation, and educational insights to help participants enhance their skills and stay motivated in their practice.

TIME TO PRACTISE SESSION: These weekly sessions will provide an opportunity for locals to access the pool during the school term. The core focus will be on practicing water safety and swimming skills. To ensure the success of these sessions, a qualified water safety instructor will be at hand to facilitate. Their role will involve providing guidance, motivation, and educational insights to help participants enhance their skills and stay motivated in their practice.

ADULT WATER SAFETY LESSON (in the pool): In this 30 minute lesson, we place emphasis on skills we believe will help keep our community safer when engaging with higher-risk activities highlighted in the Water Safety New Zealand drowning report:

Staying Afloat
Learning to Rotate
Sculling
Treading Water
Swimming to Safety
Lifejacket Education
Coastguard Safe Boating
Reach Rescues

ADULT LEARN TO SWIM LESSON: In this 45-minute lesson, we place emphasis on honing essential water safety skills and fundamental swimming abilities. This includes:

Going under the water
Floating front and back
Kicking front and back; and
Basic arm strokes for freestyle and backstroke

ADULT FITNESS SESSION: A 60-minute session designed to elevate your technique and endurance in freestyle, backstroke, breaststroke, and, for those enthusiastic souls, butterfly.

ADULT WATER SAFETY LESSON (out & about): Swimsation can customise a programme for you and your group to include out & about sessions. These sessions are aimed to allow participants to practise and apply the water safety skills they have learnt in the pool in a moving water environment.

Cost:

Lane Swimming: $5 per session (contact Swim School for times)
Ladies Only Swim Session: Free (currently funded by Aktive Auckland)
Time to Practice Session: Free (currently funded by Swimsation)
Casual Group Lesson (book & pay as you go): $35 per lesson
Group Lesson (package of 5): $150
Group Lesson (package of 10): $300
30-minute casual private lesson (pay-as-you-go): $70 per session
30-minute term private Lesson – 1 Swimmer (package of 10): $600

Next Steps:

If you’re curious to explore our adult lessons further, learn about our available time slots, or even embark on a free trial, don’t hesitate to reach out. Your journey towards water confidence, fitness, and skill mastery awaits