SQUADS

About this level

Great White is an introductory level to squad swimming. This level runs for 30 minutes and covers freestyle, backstroke, breaststroke and basic butterfly. Swimmers are made ready for our Squad level through increased distances and the introduction of butterfly and tumble turns.

About this level

Our Olympians level is for all squad swimmers. This 60 minute class covers advanced technique for all 4 strokes, and swimmers build endurance over longer distances. Individual medleys, tumble turns, touch turns and correct starts are also covered in this class.